• Backman Massage Therapy
  • Thereputic Massage
  • Alleviate tension

  • Increase body awareness

  • Be Invigorated


Caroline Bäckman

Certified and fully insured professional Massage Therapist.

ITEC DIP massage, anatomy & physiology.  Dip Sports massage..

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The Benefits of therapeutic massage are:
  • Reducing or eliminating pain.
  • Improving joint mobility.
  • Improving circulation.
  • Improving immune system functioning.
  • Increasing lymphatic drainage.
  • Reducing depression and anxiety.
  • Reducing tension within muscles.
  • Increasing body awareness.

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    Deep Tissue Massage

    is a very firm, focused massage, much deeper than Swedish Massage. Deep Tissue Massage focuses on the deeper layers of muscle and fascia. The aim is to release tension within the body, un-sticking muscle fibres, releasing deep tension and relieve chronic muscle aches and pains.

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    Sports massage

    is a specific area of massage therapy that has been developed to enhance sports performance. Sports massage is ideal for the weekend athlete as well as the professional athlete.  Received regularly, sports massage can prevent injury and also improve recovery time from over use of muscles after competing in an event.

  • Manual lymphatic drainage

    Manual lymphatic drainage

    is very light as the lymphatic system is just under the skin, so very little pressure is required. The motion encourages collection of lymph and allows the lymph to move more freely around the body. This in turn cleanses the body of wastes and toxins

  • pregnancy massage sidcup

    Pre-natal pregnancy

    massage can offer a wide range of benefits and help you adjust to the dramatic changes you are experiencing as you prepare for childbirth.



Caroline is a gifted healer with magical hands who is an expert in making you relax. I really couldn't recommend her enough.


Just wanted to say thanks so much, Caroline, for the treatment you gave me, especially on my stomach. Those lumps have virtually disappeared due to your working on them and I'm delighted about that as I had started to think I might be stuck with them. I'll definitely recommend you to anyone I know who is thinking about massage. Anne

Charlotte - Kent

I've suffered for a few years with back and shoulder pain as I carry quite a lot of tension in that part of my body. Since I've been seeing Caroline things have been so much better. She instantly makes you feel at ease in her lovely little studio, and I always come away feeling relaxed and refreshed. I can't recommend her enough! Charlotte - Kent

Allan - Headteacher

“I would recommend Caroline to any teacher. I visit every two weeks for the full deep tissue massage that relieves the stresses and strains of the job. Her calm disposition; friendliness and understanding of the nature of our jobs makes the whole experience so beneficial and helpful”.

Allan Osborne




Caroline has really helped reduce my water retention with her excellent lymphatic drainage massage. She's always full of useful tips, too, and a great sharer of her knowledge. She's an all round lovely person and very talented masseuse!


4 Foxglove Close
Sidcup DA15 9JP

Opening Hours

 For Appointments 

Phone: 07926 862565